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Fermented pickles are a good source of probiotics. Probiotics protect your gut microbiome, or the bacteria in your gut, Peart says. “Having healthy gut bacteria can minimize symptoms of an irritable bowel. And it can help us digest food and absorb nutrients.”
Pickle has been found helpful for boosting immunity. Consuming pickles in safe quantities help the body in receiving the right levels of nutrients for keeping the body healthy. Mango also contains essential nutrients like B vitamins, copper, folate (vitamin B-9), and Vitamin E which are very effective immunity boosters.
Team FreGanN - Fresh & Natural offers range of pure and healthy Variety of Pickles using natural herbs and spices which has health benefits.
Varieties of Pickles
"Pickles have been an integral part of Indian culture and have been popular with people for more than 100 years.
As per Ayurveda, every meal must have concise of 5 tastes like sweet, salty, astringent, bitter, sour. Pickle plays the role of Jatragini i.e. of digestion after your meal. If pickles are eaten in optimal quantity they act as a probiotic and help the digestive system."
Health benefits of mango pickle in your meals
⦁ High in antioxidants. The jar of mango pickle can help protect bodily cells from free radical damage that results in ageing, Abundant Nutrients, Enhances Immunity, Maintain skin and hair, Assists in digestion, Balances Blood Pressure, Regulates Eye Health, Assists with weight loss.
"Pickles have been an integral part of Indian culture and have been popular with people for more than 100 years.
Great for your skin- Green chillies help keep your skin healthy and glowing, with the help of vitamin D and beta-carotene. As Green Chilly Pickles are stored in a dark and cool environment, the vitamin C present is retained, as the quantity of vitamin C can reduce when exposed to light
Amazing health benefits of Green chilli pickle in our diet:
⦁ Boosts immunity, Green Chilli acts as Anti-inflammatory, Mood enhancer, Lower body temperature, Green Chilli Improves Digestive Health, Green Chilli Aids in Weight Loss, Controls Diabetes, Helps reduce Depression.
"Pickles have been an integral part of Indian culture and have been popular with people for more than 100 years.
Red chillies are known to have: Vitamin C - an important antioxidant, required for boosting immunity and healing wounds. Vitamin B6- Needed for boosting energy levels. Vitamin K1-Required for proper blood clotting and maintaining the health of your kidneys and bones.
"Pickles have been an integral part of Indian culture and have been popular with people for more than 100 years.
Indian pickles are one of the rich sources of a variety of nutrients like carbohydrates, calcium, sodium, potassium, magnesium, and many more. Pickles are also a good source of a lot of vitamins like Vitamin C, Vitamin A, Vitamin K, etc.
Benefits you need to know about mixed pickles:
⦁ Inclusion of Vitamins and Minerals, Aids with Hydration, Anti-Oxidant Properties, Aids in Digestion, Control Sugar Levels, High Shelf life of mixed pickle, The goodness of multiple vegetables and fruits & Boosts your immunity.
"Pickles have been an integral part of Indian culture and have been popular with people for more than 100 years.
Because of its anti-cancer, anti-inflammatory and anti-diabetic properties, amla is a popular health fruit. Amla is also a rich source of Vitamin C. With all these amazing benefits, amla is truly a blessing for all of us and we should add it to our diet. One easy way to add amla to your diet is in the form of a pickle.
Amla strengthens hair follicles and reduces hair thinning. Adding amla to your diet helps reduce oxidative stress and reduces free radicals. Vitamin C in amla increases the antioxidants in your body. Amla purifies the blood and enhances hair natural colour by preventing premature greying of hair.